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Matter of Balance – East End Community Center

A Matter of Balance is a program emphasizing practical strategies to manage falls while increasing activity levels. Participants learn to view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; and exercise to increase strength and balance.

The program is recommended for anyone: concerned about falls; interested in improving balance, flexibility and strength; who has fallen in the past; or who has restricted their activities because of falling concerns.

East End Community Center in Dayton is hosting this workshop to the general public. This is a free program for older adults meeting 1-3pm Tuesdays October 11 through November 29.

Date: October 11, 2022

Time: 1:00 - 3:00 pm

Location:
East End Community Center
624 Xenia Avenue
Dayton, OH 45410
Register by contacting Nanci McGuire at 937-259-1898 or nanci.mcguire@westcare.com

Call: 937-259-1898
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