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Matter of Balance in Eaton

Many older adults experience concerns about falling and restricting their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Attend free at Kettering Health Eaton, 450b Washington Jackson Road, Eaton, 10am to Noon Tuesdays, Oct. 17 to Nov. 28.

Participants will learn to:

view falls as controllable,
set goals for increasing activity,
make changes to reduce fall risks at home,
exercise to increase strength and balance.
Who should attend? Anyone who is:

concerned about falls,
interested in improving balance, flexibity and strength,
who has fallen in the past,
who has restricted activities because of falling concerns.
Contact: Tesha.Smith@ketteringhealth.org or 937-298-4331 for more information or to register.

Date: October 17, 2023

Time: 10:00am - 12:00pm

Location:
Kettering Health Preble
450b Washington Jackson Road
Eaton, OH 45320

Please contact Tesha.Smith@ketteringhealth.org or 937-298-4331 for more information or to register.

Call: 937-298-4331
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