Tai Chi for Arthritis and Falls Prevention – Dayton

The Salvation Army Kroc Center, 1000 N. Keowee St., Dayton, hosts Tai Chi for Arthritis and Fall Prevention 1-2pm Tuesdays and Thursdays, now through March 26. This is a free, 8-week, evidence-based program recognized by the Centers for Disease Control and Prevention for improving health and wellness, and its effectiveness for improvement toward falls prevention. Many studies note Tai Chi as one of the most effective approaches for preventing falls.

This workshop is free and open to older adults age 60+. The workshop began February 3 but new participants may join through the first 2 weeks. Please call Patty to register: 937-528-6850, ext. 2004.