Take Care of Aging Hearts

Learn helpful information for your and your loved ones’ heart health for February as American Heart Month. There are many things individuals can do to help to maintain and/or improve their hearts including light to moderate physical activity, eating heart-healthy meals, improving sleep and relaxation habits, and regularly checking blood pressure. Learn more from the National Insitute on Health, and the American Heart Association’s eight essential measures for cardiovascular health. Training in Cardiopulmonary Resuscitation (CPR) is also available from your local American Red Cross chapter.