Aging Mastery Program – Urbana

Back by popular demand, the Urbana-Champaign County Senior Center (UCCSC) hosts the Aging Mastery Program 1:30-2:30pm Mondays, March 2 through May 4! This 10-week program addresses topics presented by local experts:

• Navigating Longer Lives
• Exercise and You
• Sleep
• Healthy Eating and Hydration
• Financial Fitness
• Medication Management
• Advance Planning
• Healthy Relationships
• Falls Prevention
• Community Engagement

This workshop is sponsored free by the Area Agency on Aging, PSA 2, and open to both UCCSC members and the public age 55 and older. Please register by Feb. 25 either in-person at the Senior Center or call Kelsey Campbell at 937-653-6088.

We understand schedule conflicts may arise some weeks, and attendance at all 10 sessions is not required. Participants gain the most benefit from attending at least seven of the topics.