Falls Prevention & Balance Workshop – Dayton

Falls are not a natural part of aging. Find out what you can do to stay safe and independent with this free workshop conducted by the Sinclair Community College Physical Therapist Assistant program.

• Learn what trip/fall hazards to look for in your home and throughout your community.
• Practice exercises to improve your balance and strength.
• Review things you can do to help prevent trips and falls.
• All participants receive an exercise band donated by Premier Health and informational materials to take home.

Please note space is limited and Wesley Dayton members have first priority. Please contact 937-341-3001 to be placed on a waitlist for future workshops if this one fills.