Geri-Fit – Greenville

Geri-Fit is an evidence-based strength training program designed specifically for older adults, using exercises performed mostly seated while using light dumbbells. As strength improves, participants can gradually increase to heavier dumbbells for additional challenge. Benefits of attending Geri-Fit include increasing muscular strength, improving balance and coordination, enhancing flexibility and gait, and lessening arthritic symptoms. Wayne HealthCare offers this free program 2-3pm Mondays and Wednesdays from July 28 through Sept. 24. Participants are asked to bring a set of 2- or 3-pound dumbbells, a stretch band, and water to drink.

For more information and/or register, please contact Robyn at 937-569-6504 or robyn.feitshans@waynehealthcare.org.