Prepare for spring by signing up for a free Healthy Living workshop! See the Agency’s Wellness Calendar for phone discussion groups and in-person workshops starting in March and early April. Sign up with friends or make new ones through the workshops!
The Agency offers three different topics that meet weekly for six weeks. Each session discusses new information so no worries if you miss a week. Materials are provided for free (mailed directly to your home if registered for a phone group). Note that no internet or smartphone is required for the phone groups – just call in and learn new things!
Developed by Stanford University, continually reviewed and updated by medical professionals through the Self-Management Resource Center, these workshops provide: time, information, and encouragement toward adapting habits toward healthier and happier days in improved sleep, communications, pain or stress management, nutrition, activity level, and much more.
New workshops – both phone groups and in-person – start in March. If registering for a March phone group, please call by March 7 to receive the materials beforehand. Call 937-341-3001 for information or to register.